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Freeuse Stretching by Free Use Twink Featuring Trent Summers, Jax Thirio & Aaron Allen
1年前
ビデオ文字起こし
Hey guys, today I want to talk about the importance of stretching.
It's important to stretch after every workout to maintain flexibility and keep from getting
injured.
So today I'm going to show you my stretching routine I use after every workout.
To start, I do an arm stretch to stretch out the triceps.
